Practicing non-judgmental self-observation is foundational to any recovery process. It is also an essential skill for living an integrated and evolving life. Being the non-judgmental self-observer is one of the most common topics in Dr. Glover’s courses and seminars. In this Intention Into Action Podcast, Dr. Glover defines such concepts as “consciousness,” “mindfulness,” “non-judgment,” and “non-resistance” and gives practical suggestions for becoming a more consistent non-judgmental observer of self.

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